According to some studies, writing down your goals increases your chances of achieving them by 42%. Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you.

• We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety.
• We know continual support is essential in saying goodbye to your addiction, which is why we offer extended support.
• I ran for fear of my life and when I got away from you, I was all alone.
• But it never worked out that way with you.
• I stopped frequenting the liquor store you always hung around in.

You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives.

Help Your Future Self

Like the way the song goes, “you were always on my miiiiiiind!”. Wait, don’t laugh, this isn’t supposed to be funny. And remember when we first met, when I was 15? I mean, you were there for me after all, many times. You were there for me at the worst of times, the bad times. Remember when we first really started seeing each other?

Writing a https://ecosoberhouse.com/ might assist your therapist as well as make you feel better. Some people find it difficult to open up, especially in the early phases of residential addiction treatment. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day. And your connection with your drug of choice is similar to a terrible love relationship. You may be aware that it is poisonous and harmful, but you still find it difficult to quit. Writing down your goals can dramatically increase your chances of achieving them. A letter may not be as grand Sober House or as effective as talking to a therapist, but it is a valid approach nonetheless.

Goodbye Letter

If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. Now you’ve been out of my life for three years.

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Make this goodbye letter to addiction your last one. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery. Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you. So long to your charms and momentary pleasures, for the bludgeoning you have delivered to me has revealed your exact nature.

Why It Is Important To Write A Goodbye Addiction Letter

I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever. It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about.

• After struggling with an Opioid addiction, these celebrities managed to find sobriety and a continued career in entertainment.
• If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available.
• I had to admit my complete powerlessness over you in order to release your grip on my existence.
• Without you, Addiction, I’m doing things I’ve never thought were possible.

For most of his adult life, he struggled with an addiction to prescription medication, mainly opioids and amphetamines. On June 12, 2012, Jerry entered into a rehab facility called the Haven of Rest in Anderson, SC., where he spent 16 months. He is a single father of two amazing daughters and works as an advisor for a local college. Jerry is currently finishing up his Master’s in Licensed Professional Counseling from Liberty University. He hopes to use his experience to help others who are struggling with addiction find true peace and healing. Your goodbye addiction letter might come in handy in the future.

Letter To Addiction: Saying Goodbye to Heroin

At that time, I was grateful to be back with you, but I realized my love for you was wrong, but I couldn’t resist it. It has therapeutic benefitsIt has been proven that writing a goodbye letter to addiction has some therapeutic benefits.

Without you, I am returning to the life and people I once loved because I know they still love me. A place for Redditors in recovery to hang out, share experiences, and support each other. Discuss the various ways to achieve and maintain a life free from active addiction.

I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore. It feels good to know true freedom these days.

Powdered cocaine, however, is another story. I still attend the meetings and read here. I do this because I have got so much from Smart that maybe I can tell my story and give someone hope. Hope that I was looking for in the beginning of my recovery. So addiction,I goodbye letter to addiction say good bye.I have a lot to live for and you are not part of it. I am learning the tools to cope.I am making my own rules.I am in charge of my future.Me and only Me.Not you. I will not feel the shame and guilt anymore.I can’t if I want to move forward,and I DO.

I was too scared to leave you before, and had great anxiety and fear about what my life might look like without you. But by getting on the path of recovery, I have seen another world, which is not perfect but more alive and filled with feelings, connections, and experiences. This is the world we are born for, as humans. When you first came into my life, I believed that you would help me ease all the pain I was going through. And that my traumatic childhood experiences would disappear.

You brought more pain and suffering and became the neediest relationship I’ve ever had. Perhaps you might write a letter to yourself to remind yourself of this.

If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation. Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication. The addiction isn’t worth what you’ve lost. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life.